Monday, May 19, 2014

Summer Smoothie

Delicious Smoothie Recipe

I drink this smoothie almost everyday. It has so many healthy ingredients that taste absolutely delicious when mixed together.


You need: 1 tablespoon Chia/Flax blend, 1 tablespoon almond powder ( I make mine at home by blending almonds together), and a tablespoon of melted coconut oil.


I add rasberries, strawberries, blackberries, and blueberries. You could also add some greens like kale or baby spinach.


Add milk and 1 banana. Sometimes I add protein powder when my muscles are super sore from working out.


Blend it all together for atleast a minute.


Enjoy !






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